Can’t Sleep Without Alcohol? 5 Alternatives to Alcohol for Sleep

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I hope that you can use this article as a blueprint for improving your life and finally putting an end to insomnia caused by acute withdrawal or post-acute withdrawal syndrome. I have tried all of the above with good results, and I still use 5-HTP and L-theanine on a regular basis. In my opinion, NAC in particular is an underrated solution for anxiety and insomnia during post-acute withdrawal. I still use lemon balm and chamomile on a near-daily basis, and I use passion flower with great results whenever I have serious trouble sleeping.

What happens if you don’t drink alcohol for 2 months?

After 2 Months Of Not Drinking Alcohol

You will sleep better (and deeper) again. Your sleep quality would start to normalize. Alcohol often seems to help you in falling asleep, but it actually disrupts sleep, causing a “false sleep feeling” and waking up exhausted.

While many people will have an occasional alcoholic beverage, using alcohol every day to fall asleep can indicate that alcohol use is becoming unhealthy. Using alcohol to sleep can indicate a dependence on the effects of alcohol to live your normal life. While alcohol can make you feel you how to fall asleep without alcohol drowsy initially, the quality that drunken slumber provides is not very productive. Delta Pattern brain activity slows down, decreasing the effectiveness of memory and learning formation. At the same time, Alpha Pattern brain activity speeds up, which normally does not occur during sleep.

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Insomnia after alcohol withdrawal may, in some cases, persist for months or years. Insomnia is one of the largest setback triggers for people in recovery from an alcohol use disorder. Because of the damage that alcohol can do to your sleep cycles, sleep problems are common, even if you stop drinking. You may notice some worsened insomnia duringalcohol withdrawal. However, you may continue to have trouble sleepingfor yearsafter you stop drinking.

Quality shut-eye also comes with positive side effects such as making better food choices, boosting immune function and improving mood. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

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Things like gardening, walking, cleaning your home or room, or anything else that gets you casually moving about. Stopping the use of alcohol because it is causing problems in your life takes courage and commitment.

  • Alcohol also impacts other brain chemicals like adenosine, linked to your digestive process, which limits the brain from becoming stimulated and engaged.
  • In a normal circadian rhythm, hormones are released at certain times throughout the day.
  • No matter how much I cannot sleep, I’d rather not drink because I like myself and my life.
  • The National Sleep Foundation recommends keeping your room cool and using light-blocking curtains, shades, or blinds to keep your bedroom dark.
  • A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.